Learn about how physiological birth works and hands on hypnobirthing techniques; this is also an opportunity to spend a couple of hours a week bonding with your birth partner and baby in an informal and relaxed environment. Or you can join an online class from the comfort of your own home. 

 

Each group class consists of weekly 2.5 hour sessions over 5 consecutive weeks, or weekly 2 hr sessions over 3 weeks for the essentials course.

There are also options for private classes and timings are flexible.

 

All materials are included.

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What is Hypnobirthing?  

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This course is an evidence-based childbirth education program that teaches you and your birth partner everything you need to know to navigate pregnancy, birth and beyond with confidence. These classes provide a safe and comfortable space where you can put theory into practice in an interactive way.
 

Hypnobirthing helps women to achieving a positive, calm and empowered birth by releasing emotions which lead to tension and fear, so they can birth in a state of deep relaxation—awake, aware and fully in control.

 

The Six Techniques of Hypnobirthing are:

• Relaxation

• Breathing

• Visualisation

• Self Hypnosis

• Affirmations

• Education

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These techniques support you to appreciate the benefits of gentle, instinctive birthing and a positive experience for mother, baby, and birth partner —benefits that can last a lifetime.

We learn and practice:

• Breathing techniques and positions that create a state of relaxation and comfort

• Positive visualisations and affirmations

• Methods to encourage a natural start to labour 

• What to expect during labour and how your body and baby will work with you

• How to clear anxieties, limiting beliefs or fear surrounding birth

• How your birth companion can support you effectively in pregnancy, labour and birth.

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