Each course runs for five 2.5 hours sessions over 5 weeks.
Timings are flexible and there are options for private classes.
What is HypnoBirthing?
This HypnoBirthing International course is an evidence-based childbirth education program that teaches you and your birth partner everything you need to know to navigate pregnancy, birth and beyond with confidence.
HypnoBirthing helps women to achieving a positive, calm and stress-free birth by releasing emotions which lead to tension and fear, so they can birth in a state of deep relaxation—awake, aware and fully in control.
The Six Techniques of HypnoBirthing are:
- Self Hypnosis/Deepenings
These techniques support birthing parents to appreciate the benefits of gentle, instinctive birthing, making the experience a joyful one for mother, baby, and birth companion—benefits that can last a lifetime.
How do we do this? We discuss:
• Breathing techniques that create a state of relaxation and comfort;
• Positions and techniques for a deeper level of relaxation;
• Visualisations to make birthing easier;
• Methods to encourage a natural start to labour;
• What to expect during the last few weeks and during labour and how your body and baby will work with you;
• How to clear anxieties, limiting beliefs or fear surrounding birth;
• How your birth companion can support you effectively in pregnancy, labour and birth.
Contact for more details!