Join us to learn about how physiological birth works and hands-on techniques in a safe and comfortable environment. Group & private sessions are offered online, or in person at a private venue. Enquiries and expressions of interest in additional time & dates are very welcome.

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Hypnobirthing is an evidence-based education program that teaches you and your birth partner how to navigate pregnancy, birth, and beyond with confidence. It can help to prepare for a positive, calm experience by releasing emotions which can overstimulate the nervous system, potentially leading to tension and fear. These techniques support you to appreciate the power of instinctive birthing and bonding — benefits that can last a lifetime by encouraging co-regulation and secure attachment between you and your baby, and helping to develop parenting skills and practices.

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We learn and practice:

• Breathing techniques and positions 

• Positive visualisations and affirmations 

• What to expect during labour and birth, and how your body and baby will work with you

• How to manage anxieties, limiting beliefs or fear surrounding birth and parenting​​

• How to self-advocate with healthcare providers and navigate the maternal healthcare system with     confidence

• What you need to know about navigating the fourth trimester as new parents

• How your partner and other family members can support you effectively.

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