HypnoBirthing Classes

 

Each course runs for five 2.5 hours sessions over 5 weeks.

Timings are flexible and there are options for private classes.

What is HypnoBirthing?  

This HypnoBirthing International course is an evidence-based childbirth education program that teaches you and your birth partner everything you need to know to navigate pregnancy, birth and beyond with confidence.

HypnoBirthing helps women to achieving a positive, calm and stress-free birth by releasing emotions which lead to tension and fear, so they can birth in a state of deep relaxation—awake, aware and fully in control.

 

The Six Techniques of HypnoBirthing are:

- Relaxation

- Breathing

- Visualisation

- Self Hypnosis/Deepenings

- Affirmations

- Education

 

These techniques support birthing parents to appreciate the benefits of gentle, instinctive birthing, making the experience a joyful one for mother, baby, and birth companion—benefits that can last a lifetime.

How do we do this? We discuss:

• Breathing techniques that create a state of relaxation and comfort;

• Positions and techniques for a deeper level of relaxation;

• Visualisations to make birthing easier;

• Methods to encourage a natural start to labour;

• What to expect during the last few weeks and during labour and how your body and baby will work with you;

• How to clear anxieties, limiting beliefs or fear surrounding birth;

• How your birth companion can support you effectively in pregnancy, labour and birth.

 

Contact for more details!

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