Holistic Therapy
Hello, I support individuals, couples and families from pregnancy throughout all stages of life, including those who are dealing with loss, grief or trauma experiences which may be shaping their sense of self and identity. Many wish to explore their growing awareness of neurodiversity without or beyond a diagnosis. Others are interested in tuning into the different ways their bodies could be saying 'no' to certain people, situations or experiences, and how disconnection between mind and body may be showing up in their relationships or affecting their mental health. Together, we work on navigating these discoveries, and any cultural, gender-related or other diversity challenges in a positive, strengths-based way.
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​My areas of experience include:​
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Adolescent mental health
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Women's physical and emotional wellbeing
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Perinatal mental health & birth trauma de-briefing
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Relationship counselling, family therapy & parent/carer support
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​Neurodiversity challenges and neuro-affirming approaches
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Cultural identity, intergenerational issues & trauma
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LGBTQIA experiences, including gender affirmating care
What is holistic therapy?
I follow a 'whole person' approach, which combines talk therapy with gently bringing awareness to the mind-body connection to work towards calming the nervous system and releasing embodied stress and trauma. Somatic techniques centred on breathing and other grounding activities can help with finding emotional balance during adolescence, relationship transitions and other periods of significant change throughout various life stages.
You're welcome to reach out for a chat to find out more.
“Natalie is a highly professional and empathetic counsellor. An excellent listener and very experienced. She provides a warm and safe environment that quickly builds trust. I highly recommend her.“
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ACA/PACFA Clinical Supervisor
