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Holistic Therapy
I offer inclusive care for individuals and couples who are dealing with life transitions related to shifts in identity and relationships, or those struggling with change, particularly involving loss or grief. With professional and lived experience among a range of diverse communities, I understand that adjusting to these events can be complicated, and distressing without the right kind of emotional support. This can lead us to question our sense of who we are, and our ability to move forward in our lives. Together we can start to explore whatever is happening for you in a culturally safe and trauma-informed way.
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My special interest areas include:​
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Childhood, attachment & relational issues
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Adolescent mental health
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Perinatal mental health & birth trauma
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Relationship, family & parenting/carer support
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Peri/menopausal journeys
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Cultural identity & intergenerational trauma
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LGBTQIA+ & gender affirming care
My holistic approach involves integrative and somatic techniques to strengthen the mind-body connection, which can calm the nervous system to gradually release stress, anxiety and embodied trauma. This can help in developing coping skills for regulating emotions during difficult transitions, particularly during adolescence, the perinatal and menopausal period, and gender or other identity affirmation process. Our sessions can also focus on working together to explore and validate your experiences on a deeper level over the longer-term to find greater clarity.
I offer in person counselling sessions online and in Langwarrin & Carlton. There are also after hours appointments, and opportunities for walk & talk sessions in nature.
No referral is required and there is currently no waitlist. You are very welcome to get in touch for an informal and confidential chat to find out more. Call Natalie on (03) 5910 1103.
"From my first meeting with Natalie there was an instant connection and any time I felt anxious or unsure she was there with words of encouragement and support. It gave me such power to remember that I could get through this."
Bec
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