Holistic Therapy
Hello, I work with individuals, couples and families throughout all stages of life, including those who are dealing with loss, grief or trauma and the impact of these experiences on their sense of self and identity. Some wish to explore their growing awareness of neurodiversity beyond a diagnosis. Others are interested in tuning into the different ways their bodies could be saying 'no' to certain situations or relationships. Together, we work on navigating many kinds of discoveries and challenges in a positive, strengths-based way.
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​My areas of experience include:​
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Adolescent mental health
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Perinatal mental health and birth trauma de-briefing
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Women's wellbeing including peri/menopausal transitions
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Relationship counselling, family therapy and parent/carer support
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​Neurodiversity challenges and neuro-affirming approaches
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Cultural identity, intergenerational issues and trauma
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LGBTQIA experiences, including therapeautic support for gender and other identity affirming journeys
What is holistic therapy?
I follow a 'whole person' approach which combines talk therapy with somatic techniques aimed at calming the nervous system and releasing embodied stress and trauma. As a Hakomi practitioner, I often utilise mindfulness-based activities involving present-moment awareness to safely explore internal conflicts and transform any limiting core beliefs. We focus less on 'what' is being said by the body, than 'how' it is being said, to unfold the impact of these events on our minds, bodies and sense of identity by gently tuning into the innate wisdom which we may have lost touch with. Please reach out for a chat to find out more.
“Natalie is a highly professional and empathetic counsellor. An excellent listener and very experienced. She provides a warm and safe environment that quickly builds trust. I highly recommend her.“
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ACA/PACFA Clinical Supervisor
