A 5-week course of weekly group or private 2.5 hour sessions.
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HypnoBirthing helps women to achieving a positive, calm and stress-free birth by releasing emotions which lead to tension and fear, so they can birth in a state of deep relaxation—awake, aware, and fully in control. The Six Techniques of HypnoBirthing: - Relaxation - Breathing - Visualisation - Self Hypnosis / Deepenings - Affirmations - Education The overall effect is that birthing parents are better able to appreciate the benefits of gentle, instinctive birthing, making the experience a joyful one for mother, baby, and birth companion—benefits that can last a lifetime. How do we do this? We discuss: • Breathing techniques that create a state of relaxation and comfort; • Positions and techniques for a deeper level of relaxation; • Visualisations to make birthing easier; • Methods to encourage a natural start to labour; • What to expect during the last few weeks and during labour and how your body and baby will work with you; • How to clear anxieties, limiting beliefs or fear surrounding birth; • How your birth companion can support you effectively in pregnancy, labour and birth.
Langwarrin VIC, Australia