Mindfulness actvities promote a state of focusing attention on what is happening in the present moment, while having awareness and acceptance of one’s thoughts, feelings and physical sensations and their effect on our beliefs and actions.
Hypnobirthing embraces the use of self-hypnosis and relaxation techniques to support a woman (and her partner or companion) to feel physically, mentally and spiritually prepared for for a calm and 'instinctive' pregnancy and birth.
Birth & Postnatal Doula Support
A doula's role is to provide information and ongoing reassurance, as well as emotional and physical support to promote positivity, confidence and empowerment throughout pregnancy, birth and beyond.
"Awareness is like the sun. When it shines on things, they are transformed."
Thich Nhat Hanh
I am the founder of Open Circle Wellbeing, and a Mindfulness and Birth educator. I work with a range of diverse individuals and families at home, in schools, workplaces and in community and healthcare settings to promote physical and emotional wellbeing.
Get in Touch
Ph: 0490 143 046