Birth & Postnatal Doula Support
A doula's role is to provide information and reassurance, as well as ongoing emotional and physical support to promote positivity, confidence and empowerment throughout pregnancy, birth and beyond.
Hypnobirthing embraces the use of self-hypnosis and relaxation techniques to feel physically, mentally and spiritually prepared for for a calm and instinctive pregnancy and birth.
Mindfulness activities promote the focusing of attention on what is happening in the present moment, while having awareness and acceptance of one’s thoughts, feelings and physical sensations.
I am a Mindfulness Facilitator, holistic Perinatal Practitioner, and the founder of Open Circle Wellbeing. I work with a diverse range of individuals and families at home, and in community and healthcare settings across Melbourne to promote physical and emotional wellbeing. I specialise in providing birth & postnatal doula support and teaching private and group HypnoBirthing classes, both online and at a variety of venues on the Mornington Peninsula.